Some nutrients compete
Calcium can reduce how much iron you absorb when the two are taken at the same time.
Formulated by food scientists · Timed blends
Three shakes, timed to your day.
Morrow is a complete meal in a chocolate shake. Morning, Midday and Evening each carry the nutrients that suit that time, and keep apart the ones that compete. One scoop, cold water, 30 seconds.
Not on sale yet. Waitlist members get the first month 30% off.
- 26 vitamins and minerals
- 5 g fibre per shake
- Every dose on the label
The idea
Some nutrients get in each other’s way
Timing matters
Vitamins A, D, E and K need some fat to be absorbed. Others suit the morning, or the evening, better.
Pill stacks get old
A cupboard of bottles, a handful of pills and a coffee is not breakfast. It is also hard to keep up for long.
So we split the day in three. Each shake carries the nutrients that suit that time.
The three blends
Morning, Midday, Evening
Each one is a complete shake with the same chocolate taste. What changes is the mix of vitamins and minerals.
Morning
With breakfast
- Iron, with vitamin C
- All eight B vitamins
- Vitamin D and chromium
- Optional: coffee or decaf
Why then: iron is kept apart from calcium, which can reduce iron absorption when taken together. Vitamin C increases iron absorption.
Midday
With lunch
- Calcium, with vitamin K
- Iodine, selenium, copper and molybdenum
- Plant antioxidants from raw cacao
Why then: calcium stays away from the morning iron. Calcium is needed for the maintenance of normal bones.
Evening
With dinner
- Magnesium, zinc and manganese
- Vitamin E
- Optional: tart cherry
Why then: vitamin E sits apart from the midday vitamin K. Magnesium contributes to a reduction of tiredness and fatigue.
In every blend: vitamin A, phosphorus, potassium, chloride and choline. See the full profile.
Health statements on this page use the wording of the EU and UK registers of authorized health claims. Morrow is a food, not a medicine.
What’s inside
A complete meal, with nothing hidden
Every shake is about 90 g of powder and about 400 kcal. Here is what goes in, and why.
Nutrition
Per shake (90 g)Target
- Energy
- 1,700 kJ / 406 kcal
- Fat
- 16 g
- of which saturates
- 6 g
- of which omega-3 (ALA)
- 1.5 g
- Carbohydrate
- 35 g
- of which sugars
- 4 g
- Fibre
- 5 g
- Protein
- 28 g
- Salt
- 0.45 g
- Vitamins and minerals
- 26, plus choline
Target recipe, the same in every blend. Final values come from lab tests before launch. Vitamins and minerals by blend are in the full profile below.
Plant protein blend
Pea, brown rice and hemp: 28 g in every shake. Protein contributes to the maintenance of muscle mass.
Fibre and prebiotics
5 g from plants, which also makes the shake thick and creamy.
Raw fermented cacao
The deep, dark chocolate taste.
Coconut, flaxseed and vanilla
Creaminess, omega-3 from flaxseed, and the fat that vitamins A, D, E and K need.
Apple and monk fruit
Just a little sweetness.
Pink salt and cinnamon
A pinch of each, to round off the taste.
No proprietary blends. Every ingredient and every dose will be on the label.
The full profile
Every vitamin and mineral, and which shake it’s in
Targets per day from all three shakes, and how they are split between the blends. NRV is the EU nutrient reference value for adults.
| Nutrient | Per day | NRV | Morning | Midday | Evening |
|---|---|---|---|---|---|
| Vitamins | |||||
| Vitamin A µg | 800 | 100% | 270 | 265 | 265 |
| Vitamin D µg | 10 | 200% | 10 | – | – |
| Vitamin E mg | 12 | 100% | – | – | 12 |
| Vitamin K µg | 75 | 100% | – | 75 | – |
| Vitamin C mg | 80 | 100% | 80 | – | – |
| Thiamin (B1) mg | 1.1 | 100% | 1.1 | – | – |
| Riboflavin (B2) mg | 1.4 | 100% | 1.4 | – | – |
| Niacin (B3) mg | 16 | 100% | 16 | – | – |
| Pantothenic acid (B5) mg | 6 | 100% | 6 | – | – |
| Vitamin B6 mg | 1.4 | 100% | 1.4 | – | – |
| Biotin (B7) µg | 50 | 100% | 50 | – | – |
| Folate (B9) µg | 200 | 100% | 200 | – | – |
| Vitamin B12 µg | 2.5 | 100% | 2.5 | – | – |
| Minerals | |||||
| Calcium mg | 800 | 100% | – | 800 | – |
| Phosphorus mg | 700 | 100% | 235 | 230 | 235 |
| Magnesium mg | 375 | 100% | – | – | 375 |
| Iron mg | 14 | 100% | 14 | – | – |
| Zinc mg | 10 | 100% | – | – | 10 |
| Copper mg | 1 | 100% | – | 1 | – |
| Manganese mg | 2 | 100% | – | – | 2 |
| Selenium µg | 55 | 100% | – | 55 | – |
| Iodine µg | 150 | 100% | – | 150 | – |
| Chromium µg | 40 | 100% | 40 | – | – |
| Molybdenum µg | 50 | 100% | – | 50 | – |
| Potassium mg | 2,000 | 100% | 670 | 665 | 665 |
| Chloride mg | 800 | 100% | 270 | 265 | 265 |
| Also | |||||
| Choline mg | 400 | – | 135 | 130 | 135 |
Target recipe: 3 shakes a day give 100% of the NRV for each vitamin and mineral (vitamin D 200%). Final values come from lab tests before launch. Choline has no EU NRV; 400 mg is the EFSA adequate intake.
Who made it
Seven years in the lab, so breakfast takes thirty seconds
Morrow was formulated by food scientists. We started it at university and spent seven years on it in the lab, testing every ingredient against the published research on how nutrients compete and combine. Every decision, and every tasting, was ours.
It is still just food: good food, made carefully. We don’t promise more than that.
- 7 years
- from the first recipe to Morrow
- Food scientists
- wrote the recipe, not marketers
- 3 blends
- timed to how nutrients combine
How to make it
Thirty seconds, no blender
- 01
Water
300–350 ml
Pour cold water into a shaker bottle.
- 02
One scoop
90 g
Add one level scoop of the blend for the time of day.
- 03
Shake
30 seconds
Shake hard, then wait a minute: it thickens like a milkshake.
Tastes like chocolate salted creamDark cacaoCoconutVanillaPinch of saltCinnamon
Real food first
A good addition to your day, not a replacement for it
Three shakes give about 1,200 kcal and all the vitamins and minerals you need in a day, plus any add-ins you choose. That is less energy than most adults use, so Morrow belongs next to real meals, shared at a table, not instead of them.
- Keep your usual meals. Enjoy Morrow alongside them: a breakfast on busy days, a lighter lunch, a pleasant extra.
- About 1,200 kcal from three shakes. That is less than a full day’s energy for most adults.
- Changing your diet a lot? If you plan to live mostly on shakes, or want to lose weight, talk to your doctor first.
Planned prices
Pick how much of your day
The prices we plan to launch at. Nothing is charged now: join the waitlist and tell us which plan you’d choose.
Morning
Breakfast, sorted.
€119 a month
€3.97 a shake
- 30 Morning shakes a month
- Iron, B vitamins, vitamin C and vitamin D
- Pause or cancel any time
Our pick
Two a day
Breakfast and dinner.
€199 a month
€3.32 a shake
- 30 Morning and 30 Evening shakes
- Everything in Morning
- Magnesium, zinc and vitamin E at night
- Pause or cancel any time
Full day
All three blends.
€269 a month
€2.99 a shake
- 30 of each blend: 90 shakes
- The complete timed system
- Pause or cancel any time
Founding members: 30% off the first month
Join the waitlist now. When we launch, you hear first and get the founding price. No payment details needed.
Planned prices in euros. Final prices will include VAT, and any delivery cost is shown before you order. Prices may change before launch, and the waitlist hears first.
Make it yours
Add what you want, at the right time of day
40 add-ins, each at one dose a day within the official safe limit. Tick any of them and we put each one in the blend where it fits.
You choose. We keep it within safe limits.
Every add-in is an ingredient allowed in food in the EU and the UK, at one dose a day within the official safe limit, and we check the totals: even with every add-in ticked, no vitamin or mineral goes above its safe upper limit. Add-ins are not for anyone under 18, or during pregnancy or breastfeeding. If you take medicines or have a health condition, ask your doctor or pharmacist before adding any of them, and don’t combine them with other supplements that contain the same ingredients.
Allergens: bee pollen and royal jelly can cause severe allergic reactions, so leave them out if you have any allergy to pollen, bees or honey, or asthma. Colostrum contains milk, spermidine contains gluten, and collagen may come from fish.
Add-ins are planned: each gets a final safety and legal check before launch, and any that doesn’t pass comes off the list. How to use Morrow safely
Our launch promises
What you can hold us to
Every dose on the label
No proprietary blends and no hidden amounts.
Every batch lab-tested
We publish the results for each batch before it ships.
No big claims
Morrow is food, made well. We will never say it cures or prevents anything.
Leave any time
Pause or cancel a subscription in two clicks.
Is it for you?
Made for busy adults
A good fit if you
- Skip breakfast or eat on the run
- Want steady, simple nutrition
- Like knowing the exact doses
- Enjoy dark chocolate
Check first
- Not for anyone under 18
- Pregnant or breastfeeding: ask your doctor first, and choose no add-ins
- On medicines, especially blood thinners: ask your doctor or pharmacist first, as the shakes contain vitamin K
- Diabetes, kidney or liver disease, or another long-term condition: ask your doctor first
- A history of an eating disorder: please talk to your doctor before using meal shakes
- Allergies: read the full ingredient list we publish before launch
Waitlist
Be first to try Morrow
Leave your email, and we’ll write when the first batch is ready, with your founding price.
- First month 30% off
- First pick of the first batch
- No payment details, no spam
- Leave any time
You’re on the list.
Thank you. A short confirmation is on its way to your inbox. When the first batch is ready, you’ll hear first, with your founding price.
Preview: on the live site this saves your place and sends the email.
Questions
Good to know
Is Morrow a medicine or a supplement?
Neither. It is food: a complete shake with protein, fibre, healthy fats, 26 vitamins and minerals, and choline. It doesn’t cure, treat or prevent anything, and we won’t say it does.
Why three blends instead of one?
Because some nutrients compete. Calcium reduces how much iron you absorb when they are taken together, so iron goes in Morning and calcium in Midday. Each blend is still a complete shake on its own.
Can it replace all my meals?
Please don’t live on shakes alone. Three shakes give about 1,200 kcal, less than most adults need, along with all your daily vitamins and minerals. Morrow is made to sit next to real meals, eaten at the table with people you love. If you plan to replace most of your meals, or want to lose weight, talk to your doctor first.
Is Morrow a weight-loss product?
No, and we make no weight-loss claims. Three shakes give about 1,200 kcal, less than most adults need, so if you want to change your weight, talk to your doctor before you change your diet.
What am I agreeing to when I join?
Only to hearing from us about the launch. Joining is free, there is no payment and you can leave any time. Before your first order you will see the final recipe, prices and terms, and confirm again that you have read how to use Morrow safely.
What if Morrow doesn’t agree with me?
Stop taking it and talk to a doctor or pharmacist. If you have signs of a severe allergic reaction, such as swelling of the face or throat or trouble breathing, call your local emergency number straight away. Then tell us, so we can look into it.
What does it taste like?
Chocolate salted cream: dark cacao, coconut, vanilla, a pinch of salt and cinnamon. Morning can come with coffee or decaf.
Is there caffeine in Morrow?
A little: every shake has some natural caffeine from the raw cacao, and we will print the exact amount on the label. Coffee in the Morning shake is your choice: with coffee, about 80 mg of caffeine, like a cup of coffee; with decaf, under 5 mg; or none. Matcha, if you add it, has about 60 mg.
Is it vegan? What about allergens?
The protein is plant-based. We will publish the full ingredient list, with allergens, before launch.
When can I buy it?
We are preparing the first batch now. Join the waitlist and you will hear first.
Where will you deliver?
We plan to start in the EU and the UK. Tell us your country when you join, so we know where to start.
Who makes Morrow?
Food scientists. Morrow was formulated by a small team who met at university and spent seven years developing it. Nexodyne brings it to market, and it will be made with a specialist food manufacturer.
Why isn’t my favourite here?
We only list ingredients allowed in food in the UK and the EU, at a dose with a clean safety record. So no NMN or shilajit, which are not allowed in food; no ashwagandha, which is under safety review; no chaga, which is high in oxalates; no sea moss, which would add too much iodine on top of the shake. Cordyceps and turkey tail join once we have confirmed their status. Where there is an approved relative, we offer it: nicotinamide riboside instead of NMN.
How do the add-ins work?
Tick the ones you want, from nine mushrooms to the biohacker favourites, and each goes into the blend where it fits, at one dose a day within the official safe limit. All nine mushrooms together cost less as a bundle. Only creatine, vitamin D, vitamin K2, omega-3, cocoa flavanols and oat beta-glucan come with an approved claim; we say nothing about what the others do. You can change your add-ins any month.
What happens to my email?
We use it only to tell you about the launch. We never sell or share it, and you can leave the list any time.
Good food for the long run.
Join the waitlist: 30% off your first month when we launch.